Monday 21st November 2022 at Button House, starts 5.00pm
Chair yoga is especially beneficial for people who have reduced mobility and seniors who want to increase their mobility and flexibility. It incorporates movement, flexibility and builds strength through yoga postures performed seated in a chair.
The benefits are increased range of movement, increased flexibility and overall strength. It also benefits the mind and breathing capacity. An over all gentle mobility class open to all people including those with reduced mobility and full mobility.
Call to 020 8773 3388 to find out more