Optimal ageing

Mindfulness not only brings a greater sense of overall happiness, but it may also help to extend our life.

As the saying goes, we are what we eat, but what about how we feel? The role of our diet in determining how we feel is not to be underestimated.

Did you know that the simple act of walking may help us to stay looking and feeling younger for longer?

Spring is the perfect time to switch up your interior design and rejuvenate your living space. Small changes can make a big difference to the way your home feels.

As we welcome spring, we’ve been exploring ways to make the most of your outdoor space.

As we get older, eating well takes on a greater role in our mental and physical wellbeing.

Being part of a community and feeling we belong is key to our overall happiness and wellbeing as humans.

A supportive circle of friends helps us to feel happier, improves our health and even helps us to live longer.

Most of us want to live as long as possible as well as possible. That’s why we’ve created a NEW wellness hub  to help you stay well for the life you want to live.

We’re supporting one of Britain’s leading public health doctors to encourage everyone to live longer better.

 Learning to manage stress can help to improve your quality of life whilst also extending it.

We’ve teamed up with Sir Muir Gray to help people over the age of 60 live longer, better.

Exercise is good for both the body and mind, and also reduces the risk of developing chronic illnesses.