Stay well for the life you want to live

Exercise is the cornerstone of health. It helps us to feel good in our own skin, but also helps us to stay independent for longer in older age and reduces the risk of chronic disease.

Explore our articles below on how to keep your body healthy and stay well for the life you want to live...

Get moving to live better

Exercise is an essential part of a healthy and happy lifestyle. It’s good for both the body and mind, reduces the risk of developing chronic illnesses (or helps to manage them), relieves stress, and quite simply, makes you feel good!

As we get older, keeping active helps us to get more from life and stay independent for longer. So, if you’re thinking of getting moving, here are our top tips to get you started…

Walk your way to wellness

It may be hard to believe but the simple act of walking may help us to stay looking and feeling younger for longer.

For many of us as we get older, we spend too much time sitting down, but by finding simple ways to move more, we can reduce the risk of many common conditions, in particular heart disease, diabetes, stroke, dementia, and some types of cancer.

Read more on living well

Discover our top wellness picks for this week to help you make positive changes and start living better, for longer.